Why Movement Matters
Every time you exercise, you’re giving your heart a workout. Regular physical activity helps lower blood pressure, reduce bad cholesterol, and maintain a healthy weight. Current guidelines for adults suggest at least 150 minutes of moderate-intensity exercise per week to significantly reduce the risk of heart disease, which remains the leading cause of death worldwide.
Getting Started Safely
While exercise is crucial for heart health, starting a new exercise routine requires careful planning, especially if you:
- Have existing heart conditions
- Haven’t exercised in a while
- Are recovering from heart surgery or cardiac events
- Have other health conditions that affect your mobility
This is where physical therapists become incredibly helpful!
How Physical Therapists Support Your Heart Health
Physical therapists are movement experts who can:
- Assess your current fitness level and any risk factors
- Design a personalized exercise program that matches your abilities and goals
- Teach proper exercise techniques to prevent injury
- Monitor your progress and adjust your program as needed
- Provide education about heart-healthy lifestyle choices
They work closely with your healthcare team to ensure your exercise program is safe and effective, especially if you’re managing heart conditions or recovering from cardiac events.
Cardiovascular and Pulmonary Physical Therapy Specialization
At Dosher Physical Therapy, our highly qualified therapists include specialists in cardiovascular and pulmonary rehabilitation. These dedicated professionals have undergone extensive additional training to provide expert care in prevention, rehabilitation, and treatment for individuals with or at risk for various health conditions, including:
- Chronic obstructive pulmonary disease (COPD)
- Acute and chronic respiratory disorders
- Heart disease and heart failure
- Vascular and arterial diseases
- Diabetes
- Hypertension
- Cystic fibrosis
Our team’s specialized knowledge ensures that patients receive tailored, evidence-based care to address their unique cardiovascular and pulmonary needs. With over two decades of experience treating patients like family, Dosher Physical Therapy is committed to delivering exceptional care and improving the quality of life for our community.
Simple Steps to Start
You don’t need to run marathons to improve your heart health. Start with:
- Short walks around your neighborhood
- Gentle swimming or water exercises
- Light resistance training
- Stretching and flexibility exercises
Remember, any movement is better than no movement. Your physical therapist can help you find activities you enjoy and can stick to long-term.
Take Action for Your Heart Health
Don’t wait to prioritize your heart health. Call your nearest Dosher Physical Therapy location today to schedule an appointment with our expert team. Let us help you create a personalized plan to strengthen your heart and improve your overall well-being. Your journey to better heart health starts with a single step – make that step a call to Dosher Physical Therapy.
